Achieving weight loss can be a pain and a half, especially when you take into account all of the diet trends available. There’s so much information flying around that it can be hard to figure out what’s legitimate and what’s just designed to get you to buy a fancy product.
The truth is, experts have already figured out some tips and tricks that can help you lose weight, and it’s all about making easy changes to your diet. If you’re struggling to lose weight and keep that weight off, these tips will surely help you in your weight lose journey.
HERE ARE 10 EFFECTIVE CHANGES TO HELP WITH WEIGHT LOSS
“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
1. DRINK 3 LITERS OF WATER WITH LEMON EVERY DAY WITHOUT FAIL
We all know that drinking water is the way to go when trying to get healthy. It’s good for, keeps you hydrated, and your body needs it! Drinking water by itself is already good for your health, but when you add a slice of lemon, it can help detox your body.
Fitness expert Jackie Warner says, “Adding the lemon helps to detoxify the liver and metabolizes fat, so this can speed up metabolism by about 33 percent.That burns about 100 extra calories per day!” Drinking 3 liters of water throughout the day with added lemon can speed up your metabolism and help you lose weight.
2. EAT SLOWLY, AND STOP WHEN YOU’RE FULL
The best way to lose weight is to just eat less, but to make sure you’re doing this the right way. Instead of eating your food quickly, make sure to savor every bite so that you can be fully aware of when you start to get hungry. When you eat too quickly, you may be consuming more than your body needs. When your body starts to feel full, it’s time to stop eating and let your body enjoy what you’ve given it.
3. SAY NO TO DIET FOOD BECAUSE IT ISN’T GOOD FOR YOUR HEALTH
There are all kinds of loopholes that will allow companies to sell food as “diet food”, which isn’t always good for your weight loss. Instead, focus on choosing foods based on their own nutritional value. When you buy and eat foods that are good for you and high in nutrients, you’ll lose weight easier than if you just buy “diet foods”. There’s no fast trick to dieting and eating healthy!
4. EAT AT REGULAR MEALTIMES SO YOU DON’T END UP SNACKING
According to fitness expert Nicole Nichols, “So plan for one to two snacks a day as needed, and you’ll likely eat less and avoid binges later.” When you go too long without eating, or think that skipping meals is the way to help lose weight, two things can happen. One, you may be encouraged to overeat later because you’re so hungry, and two, your body may go into starvation mode and preserve more fat just in case you won’t be eating again for a long time. Eating at regular mealtimes can help put your body in the right rhythm it needs to lose weight.
5. DRINK FRESH VEGETABLE JUICE TO REGAIN YOUR HEALTH
Vegetables are good for you, but sometimes we don’t have time to make a meal with all the right veggies. Another alternative is to drink fresh vegetable juice. Not only is it good for you, but it’ll give you the energy that you need to get through the day – and, it tastes great! The founder and owner of Strala yoga studio, Tara Stiles, says, “Cucumber, kale, carrot, ginger…it is so good for you, gives you so much energy, and actually tastes good! The coolest side effect is that I stopped craving sugar and salts! Just like that, without trying. Amazing!”
6. KEEP NUTS ON HAND FOR A HEALTHY SNACK
Raw almonds, cashews or walnuts can help you when you’re in a pinch and are starting to crave a snack during the middle of the day. When you’re on the go and your blood sugar starts to drop, it can be tempting to get an unhealthy snack that can make it hard to keep your weight down. Luckily, raw almonds are the perfect snack: they’re healthy, and they keep your blood sugar up.
7. HAVE PROTEIN WITH EVERY MEAL TO HELP YOU FEEL FULL
Whether you’re a vegetarian, vegan or neither, protein is important to have with every meal. It’ll help keep you feeling full so you’re not tempting to go snacking in between meals or during the middle of the night. For vegan or vegetarian diets, tofu and beans are a good alternative to meat-based proteins.
8. KEEP AN EYE ON YOUR CARBS ESPECIALLY WHEN YOU’RE EATING OUT
Carbs are good for getting energy, but you want to make sure that you’re not getting too much. It’s easy to have a serving size of carbs that’s more than your body needs. Especially when you’re eating out at a restaurant, you want to keep an eye on how many carbs you’re taking in, such as pasta or bread. The recommended serving size for carbs is ? to ½ cup. According to fitness expert Linda LaRue, “Remember that a recommended carbohydrate serving—such as pasta, pizza, bread, or rice—is 1/3 to 1/2 cup. That’s the size of a golf ball or mouse. Most restaurants give you three cups of pasta. That’s the equivalent of six carb servings!”
9. EAT MORE GREEK YOGURT TO BOOST WEIGHT LOSS PROCESS
While yogurt is seen as a relatively healthy snack, not all yogurts are going to give you the weight loss you’re looking for. The best choice is Greek yogurt. It’s a good choice for protein, and it doesn’t have as much sugar as other yogurts. Other yogurts, even the ones that are supposed to be low-fat, can be loaded with sugar that you don’t need. So, for a healthy snack, make sure your yogurt is Greek-style. For some flavor, you can also try adding pieces of fruit.
10. SAY NO TO SODAS BECAUSE THEY PACK TONS OF CHEMICALS AND CALORIES
Entirely eliminating sugary drinks and soda from your diet may be hard, but it’s the best way to go when you’re looking to lose weight. They’re loaded with chemicals and calories, and because it’s a drink you may not notice how much you’re really taking in. Instead, go for water or vegetable juice. Your body will thank you!
Losing weight and keeping it off comes with its own unique challenges for everyone, from dietary restrictions to health concerns. However, these tricks should be helpful for just about anyone who is looking to lose some weight and keep it off. If you don’t know where to start when it comes to weight loss, adding any or all of these tweaks to your diet will get you headed down the right track!